Sports massage has a number of benefits including helping to prevent injury, restoring mobility to injured muscle tissue, boosting performance, maintaining the body in overall better condition and extending the life of your athletic career. It can also be helpful for those who have a physical life style.
Things to know before your massage please let us know if you are allergic to Nuts or Nut products as we use Almond oil during your treatments (alternatives available). Please wear underwear.
Sports massage is a simple, commonly used form of therapy popular in sport. The benefits and effects of sports massage include physical effects such as circulating blood and lymphatic fluids as well as stretching muscle tissue and breaking down scar tissue. There are physiological effects such as reducing pain and relaxing muscles as well as psychological affects which include reducing anxiety levels.

Deep tissue massage uses slow, firm strokes and pressure to ease and release tension deep in your muscles.What you need to know before your treatment with us.Please let us know if you are allergic to Nuts or Nut products as Almond oil is used in our treatments (alternatives available). Please wear underwear.
What is deep tissue massage?
Deep tissue massage does what it says 'on the tin' - it is a massage technique that works on the deeper layers of muscle tissue.
Like Swedish massage, deep tissue massage uses slower and firmer strokes and pressure than other treatments - deep finger pressure that concentrates on particular areas and follows or goes across the fibres of muscles and tendons.
Deep tissue massage is especially helpful for chronic aches and pains and tight areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.Deep tissue massage is one of the most effective ways to treat and prevent muscle injuries, pain, and soreness. The techniques use deep strong pressure and motion to muscles reducing stiffness and tension, especially if caused by stress, postural conditions, over training or injury.
Deep tissue massage is a blanket term that describes several different therapies, and is often used medically by physiotherapists, chiropractors and so on. This massage features in most forms of massage to some degree, including:
Swedish massageSports / Deep massageLymphatic drainage

What is a couples massage?
It’s a massage experience for two that has real benefits, for physical, mental, and relationship health. Ultimately, a couples massage is a shared experience – a massage for two people, at the same time, in the same private room, but on two separate massage tables and performed by two massage therapists. The massage therapists will start at the same time and coordinate the treatment for the couple.Things to know before your treatment: Let your therapist know if you are allergic to Nut/Nut products as we use Almond oil in our treatments(alternatives available). Please wear underwear.
A couples massage can be a great way to enhance the mental and physical benefits of the massage experience. While it’s common to choose a couples massage as part of a day of romance – let’s say, with a spouse, boyfriend, or girlfriend – it’s also normal to opt for this treatment with a friend or other loved one. Romantic partners, friends, or family members each enjoy the same therapeutic benefits as in a traditional – relaxation massage. During this treatment we will use 100% natural – organic products. 
What's the big thing about a couples massage?
When you get a great massage, your body releases oxytocin, the “love hormone” that creates a sense of affection and love. When you get a couples massage, that means love is literally in the air (and the bloodstream). Increased affection is one of the biggest benefits of a couples massage.
What options are available 
>> Couples 45 Min << Can be used (recommended) for a 45min full body massageor 30 minute Back, Neck and shoulder massage with 15 min Head or Face or Hands Massage (mask) 
>> Couples 60 Min <<Can be used for a 60min full body massage or  30 minute Back, neck and shoulder massage with a 30 min Mini Organic Facialor 45 minute full body massage with a 15-minute head or face or hands massage (mask)
>> Couples 75 Min <<Can be used for a 45 minute full body massage with 30 minute Mini Organic Facialor60 minute full Body Massage with 15 minute head or foot or hands massage (mask) 





0

• 1
• 2
• 3
• 4
• 5
• 6

Hot stone massage therapy 
Melts away tension, eases muscle stiffness and increases circulation and metabolism. Each session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists also incorporate a customized massage, with the use of hot stones which offers enhanced benefits.The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation. Please wear underwear for your treatment.
Benefits of Hot Stone:Relieves discomfort from fibromyalgia, arthritis, carpal tunnel syndrome and other chronic conditions Decreases pain and muscle spasms Reduces chronic stress and tension Increases flexibility in joints, aiding in easier mobility and movement Relieves pain and tension created by strained and contracted musclesHave you just finished work? tired of trying to fit everything into your very busy schedule? then why not take some time out for yourself to recharge your energy levels with a Hot Stone Massage.Let us lift away all of that tension and Relax your aching/tired body with this specialised massage treatment. Ancient in its origin, hot basalt/cold marble stones are placed on the body and used in a luxurious massage treatmentIt melts away tension, eases muscle stiffness and increases circulation and metabolism. Each 1 – 1 ½ -hour hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated basalt stones at key points on the body.Hot stones also increase your sense of relaxation and inner peace by using one of our indulgent Organic massage oils smoothed gently onto your body, each stone in turn is worked by your therapist’s hands. 

Is a traditional head massage technique of treating the upper back, neck, shoulders, face and scalp, with the recipient remaining clothed? In Western Society, Head Massage has been adopted to treat symptoms of stress and fatigue in the workplace. This form of treatment can be carried out on clients, fully clothed at their place of work in an office environment
How does it work?Head Massage Works on both a physical and psychological level, the techniques used represent a de-stressing programme for the whole body. By massaging the head and shoulders, energies will become rebalanced and a general feeling of relaxation will be achieved. Head Massage can improve blood flow to the head and neck, which increases the distribution of nutrients to encourage healing throughout the body.

What does a treatment involve?Treatment is carried out to the upper back, across the shoulders, upper arms, neck, scalp and face, with the client remaining fully clothed and seated in an everyday chair. Because the treatment is non-invasive, it may be undertaken anywhere.
What are the benefits?
The therapeutic effects of Head Massage last long after the treatment is over. The short and long-term benefits are individual, varied and cumulative and can help to:
*relieve eyestrain and headaches *improve concentration *relieve physical and mental fatigue*improve joint mobility *relieve stress and muscular tension
As well as being a relaxing encounter, it can also be an invigorating and refreshing experience. The recipient of the treatment will often report a balanced feeling of peace and calm and will usually feel more alert and revitalised following a treatment Holistic Therapies such as Head Massage aim to treat the whole person and not the symptoms of the disease. Head Massage helps to restore a state of balance by relieving stress through the bodys natural healing process. Once the body is in tune, it is wise to have regular treatments to help maintain a state of balance.

Back, Neck and Shoulder
Localised on the back neck and shoulder area using a combination of massage techniques to ease muscle tension, and to alleviate aches and pains leaving your back feel relaxed unknotted and tension free. The massage works deeply into the tired muscles, allowing the body to release toxins that were trapped on the systems, leaving you feeling pain feel, energised and relaxed for the rest of the day.

Foot massage is one of the most unbelievably relaxing treats that you can give yourself or others. The ultimate study of foot massage is reflexology. Foot massage is pressure therapy and involves applying focused pressure to certain known reflex points located in the foot to cure or prevent disease.
Foot massage is based on the premise that our nerve zones or reflex points go from the bottom of our feet to the top of our head, encompassing all vital organs on the way. A trained reflexologist can put pressure on different meridiens or energy lines on the sole and side of the feet to determine the cause of illness.

Reiki is a Japanese form of alternative medicine called energy healing. Our practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient to encourage emotional or physical healing.Reiki is an intelligent, free healing energy. Intelligent, because I don’t need to know your health problem, your symptoms. The Reiki energy goes to that part of your body, where your body needs it. This energy is free, because I can’t stop its flow. It flows until your body needs it. 
What happens in a Reiki session?Reiki is best held in a peaceful setting, but it can be carried out anywhere. The patient will sit in a comfortable chair or lie on a table, fully clothed. Our therapist places their hands lightly on or over specific areas of the head, limbs, and torso using different hand shapes, for between 2 and 5 minutes. The hands can be placed over 20 different areas of the body.While our therapist holds their hands lightly on or over the body, the transfer of energy takes place. During this time, the practitioner’s hands may be warm and tingling. Each hand position is held until the practitioner senses that the energy has stopped flowing.When the holistic therapist feels that the heat, or energy, in their hands has abated, they will remove their hands and may place them over a different area of the body.
Health benefits?Reiki is alleged to aid relaxation, assist in the body’s natural healing processes, and develop emotional, mental, and spiritual well-being.It is also said to induce deep relaxation, help people cope with difficulties, relieve emotional stress, and improve overall wellbeing.
Reiki’s healing power: Reiki claims to enable relaxation, reduce pain, speed healing, and support any specific health benefits.

Lymphatic Drainage is a special manual therapy technique which uses gentle movements to stimulate lymph and other toxic materials to return to the cardiovascular system. Our lymphatic system plays an essential part in maintaining the healthy physiological functioning of our organism. The constant lymph flow nurtures, clears and protects the tissues, restoring their healthy functioning. Malfunctioning of the lymph system might lead to lymphedema which can cause serious damage in our body.
Highly recommended in case of rheumatic diseases, venous stasis, headache, indigestion, lymphedema caused by chronic inflammations or inflammation of the upper respiratory system, tissue regeneration, improving blood circulation, boosting the digestive and immune systems, treating orange skin.
To reach a long lasting result a therapy of 5-6 sessions is recommended.Please wear underwear for your sessions.

Choco-therapy has been heralded as the latest and hottest developments in skin care. Combining the cocoa bean with oxygen and water gives the skin powerful and potent defence against the effects of aging. Cleanse, exfoliate, pressure point/lymphatic drainage facial massage, chocolate mask, neck & shoulder massage, moisturise.

My name is Iwona Kaminska and welcome you to my garden called Peace & Harmony.I am a qualified reflexologist and a member of the Federation of Holistic Therapists, Membership No: 205795Reflexology, Acupuncture, Massage and Reiki are amazing for me.I am very happy that after many years spent in accountancy, I discovered the wonderful area of helping people which makes me really happy and most grateful.This holistic adventure is giving me a lot of satisfaction and I am very passionate about it.I live in Cosham, I gained my experience while working in Health and Beauty Clinics in Hampshire and the Solent Multiple Sclerosis Therapy Centre in Portsmouth. In my free time I like studying, meditating, cycling, sailing, jogging up to the hill, walking along the Seafront with my family and friends. We are plunging in the sea every week during winter season. Plunging into the freezing cold water is an extreme experience which has immune boosting properties and I really enjoy it.I just love to walk in the mountains and admire the beauty of nature. It fulfils me with wonderful energy with high vibrations. I have a lovely family and appreciate spending time together. Since I was 11 years old, I have been doing fitness almost every day.I speak Polish, English and Italian. I am a happy, smiling and friendly person.In 2011 I first became aware of the power and benefits of the holistic, complementary therapies. At that time I had a very stressful job and needed definitely to calm down.I received Reiki treatments and even after the first one I felt the relief.I started to meditate regularly and then completed 1st and 2nd level of Reiki,1st and 2nd level of Pranic Healing, 1st level of Theta Healing and Arhatic yoga.I soon realized that I can help people to feel better, and effects of my treatments were almost immediate, especially removing the headaches or tiredness. I have been receiving very positive feedbacks from the people after my treatments and it encouraged me to study more, to get more understanding of what I’m doing and to practice the other kinds of effective healing.I invite you to a therapeutic journey together with positive energy.
Let the miracles happen!!

Qualifications and Trainings